How to play really fast, -The Push-Pull Technique

This technique is called the Push-Pull technique. I(Ray) have only started playing this technique for about 4 weeks & I've seen alot of progress in my drumming. Now I no longer feel that burn in my muscles when I want to play fast. So I want to share it with you guys so that you too can do it. (mine my English in the video, I know I sound very foreign. "Malaysian accent")
Hope you guys enjoy it, God bless & have a blessed day!





P.S. I fully acknowledge the fact that I learned this from 'JoJo Mayer's Secret Weapons For The Modern Drummer' DVD. I encourage you to buy it to learn more about it because he gives a more thorough explanation. Not just the push-pull but many others also.